Osho says “Meditation is an adventure, an adventure into the unknown — the greatest adventure that the human mind can take.” Osho Meditations are a breakthrough in the filed of meditation. And Osho has made meditation as simple as it could ever be. For generations meditation has been for serious people, for monks , for yogis who relinquish their material desires in search of truth and god. Osho has brought meditation into our homes, into our relationships and revolutionized them altogether.
He says ” My meditation is simple. it does not require any complex practices. It is simple. It is singing. It is dancing. It is sitting silently.” All Osho meditations are guided by music and are playful. They all start with intensity peak halfway and then take one into relaxation, ending finally with celebration and dance.
All of Osho’s active meditations involve a beginning stage of activity — sometimes intense and physical — followed by a period of silence. All are accompanied by music that has been specially composed to guide the meditator through the different stages. Osho has also recommended different meditations for different times of the day.
Some of Osho Active Meditations:
- Dynamic Meditation
- Kundalini Meditation
- Nataraj Meditation
- No-Dimension Sufi Meditation
Some of Osho Passive Meditations:
- Nadabrahma Meditation
- Gaurishankar Meditation
- Chakra Sound Meditation
- Devavani Medtation
Osho Meditation Therapies:
- Mystic rose 21-days therapy
- No-Mind Therapy
- Born Again Therapy
- Talking to you body-mind
The benefits of Osho meditations are many. Some of the benefits can be read here.
You can read Osho books on meditation online for free. Click here.